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Relieve Bloating with These Tips

Memorial Day weekend has come and gone, and you may probably have enjoyed a variety of delicious foods with the family while grilling out. With all the quick and easy foods available to us, it’s hard not to wake up…

How to Practice Self Care

Anyone who wants to live a healthy, happy, and sustainable life, must practice good self care. This simply means taking good care of yourself mentally as well as physically. Some of the things we are going to suggest to you…

Honoring Our Heroes this Memorial Day

Wondering how you can pay tribute to the heroes of America and celebrate this Memorial Day weekend? There is no better place to celebrate Memorial Day and pay tribute on Memorial Day weekend than in our nation’s capital, Washington, DC….

3 Exercises for Stress-Relief

We all know that exercising releases endorphins, and endorphins make happy people. So it’s time to get up and get out. It is time for you to start combatting your stress and even possibly depression. Thankfully, exercise can help you…

How to Have a Balanced Meal

Healthy eating involves incorporating protein, vegetables, fruits, grains, and dairy in your daily diet. A balanced meal includes a serving from all five groups. When healthy meal planning, try to add each food group to the plate. How to Make…