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Clear Your Mind to Sleep Better

If you search online for ways to fall asleep faster you might come across a lot of suggestions to just “release your problems” and “clear your mind,” but what does that really mean? Those suggestions are overly vague and unhelpful….

How Does Exercise Keep the Heart Young?

Your health is no joke, and avoiding exercise can leave your whole body feeling older and can have terrible effects on your heart. The added strain of extra weight as well as a body full of weak and underused muscles…

Walk a Mile a Day to Improve Your Health

It’s hard to find the time or energy in our busy lives to go to the gym or plan a workout. A healthy lifestyle doesn’t always have to involve an hour long, exhausting workout each day. Walking is an easy…

Nutrition Plans for Weight Loss

There are so many modern approaches to fitness and diet, it is hard to determine which is the best nutrition plan for weight loss. The draw for many commercial diet programs is that you lose weight rapidly. The problem is…