Categories

Retirement Rules for Firefighters Under CSRS

The retirement age for firefighters is earlier then it is for most jobs. To receive a firefighter’s pension, you must first meet the service and age requirements and leave a covered position Employees preparing for retirement much have completed a…

Bullet Journaling for Your Mind

It is tough to remember everything on our plates and keep important dates organized. Many of us juggle several different scheduling systems such as a physical calendar, an electronic scheduler, post-it notes, phone reminders and an appointment book. We have…

Exercise for Cancer Patients

It can be difficult for many healthy people to start exercising regularly, never mind a cancer patient. For optimal health, the CDC suggests a minimum of 2.5 hours of exercise every week, with two days of strength training for adults….

Autophagy & Your Health

Autophagy is the new scientific approach to weight loss. The little-known process is now prolonging lifespans and making people look younger. The process of natural regeneration takes place at a cellular level, reducing incidents of disease and lengthening lives. What…

Recipe of the Month: Oven-Baked Salmon

Salmon is one of the most nutrient-rich foods available around the world. It is deemed capable of such miraculous feats as extending life and preventing cancer and heart disease. This amazing oily fish not only contains one of the highest…