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Revitalize Your Spirit

So many of us can agree that the routine of life can get us down sometimes. Sticking to a schedule, always having somewhere to go or something to do can have us feeling a little robotic at times. Having less…

The Correlation between Exercise and Appetite

The relationship between exercise and weight loss is well-known – in general, the “formula” for weight loss is understood to be that calorie expenditure (through exercise or other activity) should be greater than calorie intake for weight loss to occur….

Advances in Healthcare

Technology advances in health care allow medical professionals to do their job much more effectively and to help their patients even more. While there are many new healthcare technology advances in the works, here are some of the most exciting:…

Nutrition Spotlight: Eggplant

Eggplants, or aubergines as they are known in certain parts of the world, are purple, glossy and teardrop shaped. Many people assume they are vegetables, but eggplants are actually fruit and are believed to have originated in India. While there…