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Fight Allergies with Raw Honey

You have probably heard of the allergy-fighting effects of raw honey. Many people compare it to immunotherapy, the process of desensitizing yourself to a specific isolated allergen by injecting very small amounts of it into your body over time. The…

Big Changes in Federal Worker Benefits on the Horizon

Jeff Pon, the new OPM director is preparing to make big changes in federal employee benefits, federal pay scale, and workplace policies. Pon has set the groundwork for this shift by boosting the profile of the Chief Human Capital Officers…

Do Fruit Juices Really Have Nutritional Value?

In today’s market, there are hundreds of fruit juice products available to consumers. Many of these so-called “healthy” juices claim to offer a vast array of vitamins as well as health benefits. But is this really the case? How can…

Spring Cleaning for the Mind

Spring has officially sprung! With the returning smells of fresh flowers and dewy rain comes the stress of spring cleaning. Many families invest their time in cleaning their homes and yards for the busy summer months ahead. Why not take…

Can Exercise Help Sharpen Your Focus?

Staying physically active helps to improve our overall well-being and health. It also helps to reduce the odds of acquiring diabetes, heart disease and lowers your blood pressure. Another major benefit of working out and exercising is with your mental…