Categories

Building a Healthy Salad Bowl

When building a salad bowl, first consider if you will be preparing a side dish or a full meal. A side salad may consist of a few cleansing vegetables like lettuce, cucumber, green pepper, red onions, and tomato. Sometimes only…

Navy’s Plans for Curbing Opioid Addiction

The U.S. Navy has introduced new policies and training devised to keep opioid treatment safe. Long-term patients who use opioid medications for pain management need to be protected against the threat of opioid addiction. The deputy chief medical officer for…

Does Sitting Harm Your Brain?

You may have heard that sitting can be detrimental to your health – that sitting for extended periods of time has been linked to health concerns such as obesity and high blood sugar, and increased risk of death from cardiovascular…

How the Eyes Can Trick Your Mind

When we look at objects or scenes, our eyes glance and our brains are notorious for jumping to conclusions. The first stage of perception begins when light bounces off an object in sight. The cornea allows the rays to enter…

Fix Your Posture with These Small Exercises

By committing just three minutes each day you can fix posture issues. It only takes 3-minutes to perform the following exercises to fix posture. If you think about the amount of time many of us spent seated in front of…