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Recipe of the Month: Paleo Meatballs

If you’re currently on a paleo diet or looking to begin your paleo journey, we know it can be difficult at times. Also known as the “hunter-gatherers diet,” a paleo lifestyle mimics that of a caveman. Basically, if it’s something…

Life Hacks that Help Improve Your Health

We all want to be healthy, and with summer quickly approaching, we want to be healthy fast! We’re all mostly aware of what will make or keep us healthy, but why not simplify your life by following a few or…

Retirement Age for Federal Workers Increases

Government workers are now retiring later in their careers. The average age of retirement for federal employees today is 63. This figure has continued to rise since 1990 when the median federal retirement age was 61.3. Considering other sources of…

Benefits of Walking Meditation

Most are familiar with the traditional form of meditation, that being seated meditation. That form is a vital part of mind-body wellness and lays the foundation for a consciousness-based lifestyle. It is no secret that those who practice regular meditation…

Nutrition Spotlight: Pomegranate

A delicious, vibrantly red-hued pomegranate is an interesting fruit, one some people may see as nothing but a hassle. But, pomegranate health benefits are worth digging through the tough bitter skin. Although small, those juicy crimson seeds are nutritional powerhouses….