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Differences Between the “Brain” & the “Mind”

Although they are often used as interchangeable terms, mind, and brain refer to two very different things. The brain is physical matter, while the mind is not. To further elaborate, our brains consist of cells, nerves, blood vessels and tissues….

Reduce Belly Fat with These Exercises

It is no surprise that a tight, flat stomach is considered one of the fairest features of them all. But since many people rely on basic crunches to achieve it, they never reach their goal. This dated exercise only works…

Is Nutella Really Healthy?

Nutella is rapidly becoming one of the most popular snacks for people of all ages. Often it is marketed as being a healthy, easy, and delicious way of gaining energy. They want us to believe it is a great breakfast…

Addressing the Opioid Epidemic

In the United States, over 175 people will lose their lives today, due to an opioid overdose. That compares to every passenger on a 737 crashing and plummeting to their death. If such a tragic event occurred several days in…