Category: Nutrition

How to Have a Balanced Meal

Healthy eating involves incorporating protein, vegetables, fruits, grains, and dairy in your daily diet. A balanced meal includes a serving from all five groups. When healthy meal planning, try to add each food group to the plate. How to Make…

Nutrition Plans for Weight Loss

There are so many modern approaches to fitness and diet, it is hard to determine which is the best nutrition plan for weight loss. The draw for many commercial diet programs is that you lose weight rapidly. The problem is…

Recipe of the Month: Oven-Baked Salmon

Salmon is one of the most nutrient-rich foods available around the world. It is deemed capable of such miraculous feats as extending life and preventing cancer and heart disease. This amazing oily fish not only contains one of the highest…

Nutrition Spotlight: Eggplant

Eggplants, or aubergines as they are known in certain parts of the world, are purple, glossy and teardrop shaped. Many people assume they are vegetables, but eggplants are actually fruit and are believed to have originated in India. While there…

Fight Allergies with Raw Honey

You have probably heard of the allergy-fighting effects of raw honey. Many people compare it to immunotherapy, the process of desensitizing yourself to a specific isolated allergen by injecting very small amounts of it into your body over time. The…

Building a Healthy Salad Bowl

When building a salad bowl, first consider if you will be preparing a side dish or a full meal. A side salad may consist of a few cleansing vegetables like lettuce, cucumber, green pepper, red onions, and tomato. Sometimes only…

Recipe of the Month: Paleo Meatballs

If you’re currently on a paleo diet or looking to begin your paleo journey, we know it can be difficult at times. Also known as the “hunter-gatherers diet,” a paleo lifestyle mimics that of a caveman. Basically, if it’s something…

Nutrition Spotlight: Pomegranate

A delicious, vibrantly red-hued pomegranate is an interesting fruit, one some people may see as nothing but a hassle. But, pomegranate health benefits are worth digging through the tough bitter skin. Although small, those juicy crimson seeds are nutritional powerhouses….

Is Nutella Really Healthy?

Nutella is rapidly becoming one of the most popular snacks for people of all ages. Often it is marketed as being a healthy, easy, and delicious way of gaining energy. They want us to believe it is a great breakfast…

Essential Vitamins for Heart Health

Heart disease is now an American epidemic and a major cause of death around the world. But since it is often a silent killer, few people are aware of the fatal facts and don’t practice heart attack prevention. The heart…