Category: Soul and Mind

How to Practice Self Care

Anyone who wants to live a healthy, happy, and sustainable life, must practice good self care. This simply means taking good care of yourself mentally as well as physically. Some of the things we are going to suggest to you…

Clear Your Mind to Sleep Better

If you search online for ways to fall asleep faster you might come across a lot of suggestions to just “release your problems” and “clear your mind,” but what does that really mean? Those suggestions are overly vague and unhelpful….

Bullet Journaling for Your Mind

It is tough to remember everything on our plates and keep important dates organized. Many of us juggle several different scheduling systems such as a physical calendar, an electronic scheduler, post-it notes, phone reminders and an appointment book. We have…

Revitalize Your Spirit

So many of us can agree that the routine of life can get us down sometimes. Sticking to a schedule, always having somewhere to go or something to do can have us feeling a little robotic at times. Having less…

Spring Cleaning for the Mind

Spring has officially sprung! With the returning smells of fresh flowers and dewy rain comes the stress of spring cleaning. Many families invest their time in cleaning their homes and yards for the busy summer months ahead. Why not take…

How the Eyes Can Trick Your Mind

When we look at objects or scenes, our eyes glance and our brains are notorious for jumping to conclusions. The first stage of perception begins when light bounces off an object in sight. The cornea allows the rays to enter…

Benefits of Walking Meditation

Most are familiar with the traditional form of meditation, that being seated meditation. That form is a vital part of mind-body wellness and lays the foundation for a consciousness-based lifestyle. It is no secret that those who practice regular meditation…

Emotions & Your Health

People who are healthy emotionally are becoming more and more rare today. An emotionally healthy person understands their emotions, thoughts, and behaviors. They have found and implement healthy ways to cope with stress; they feel good about themselves and have…