Category: Wellness

3 Exercises for Stress-Relief

We all know that exercising releases endorphins, and endorphins make happy people. So it’s time to get up and get out. It is time for you to start combatting your stress and even possibly depression. Thankfully, exercise can help you…

Exercise for Cancer Patients

It can be difficult for many healthy people to start exercising regularly, never mind a cancer patient. For optimal health, the CDC suggests a minimum of 2.5 hours of exercise every week, with two days of strength training for adults….

The Correlation between Exercise and Appetite

The relationship between exercise and weight loss is well-known – in general, the “formula” for weight loss is understood to be that calorie expenditure (through exercise or other activity) should be greater than calorie intake for weight loss to occur….

Can Exercise Help Sharpen Your Focus?

Staying physically active helps to improve our overall well-being and health. It also helps to reduce the odds of acquiring diabetes, heart disease and lowers your blood pressure. Another major benefit of working out and exercising is with your mental…

Reduce Belly Fat with These Exercises

It is no surprise that a tight, flat stomach is considered one of the fairest features of them all. But since many people rely on basic crunches to achieve it, they never reach their goal. This dated exercise only works…

Why Aren’t You Getting Stronger?

You’ve been at the gym every day for months, but you haven’t been getting any stronger. You push yourself to the limits every session, but it doesn’t seem to matter. What are you doing wrong and how can you improve?…

Ideal Workout Schedules

Fitness professionals are often asked: “What are the best workout routines?” “Is there a weekly workout plan that is most effective?” With today’s fast-paced lifestyles, there is limited time to fit in exercises. To achieve physical fitness, improved health and…