Autophagy & Your Health


Autophagy is the new scientific approach to weight loss. The little-known process is now prolonging lifespans and making people look younger. The process of natural regeneration takes place at a cellular level, reducing incidents of disease and lengthening lives.

What Is Autophagy?

Yoshinori Ohsumi, a 2016 Nobel Prize-winning Japanese scientist, has been praised for his discoveries into the health benefits of autophagy. His research has led to a more thorough understanding of debilitating diseases like dementia and Parkinson’s.

Auto is the Greek term for self, and phagein means to eat. Hence, autophagy is when cells break down and the components are recycled.

Autophagy and Your Health

The benefits of autophagy are impressive:

  • The process of cell renewal supplies fuel for energy.
  • Autophagy can annihilate viruses and bacteria after an infection.
  • The cell renewal process rids the body of damaged organelles and proteins, producing an anti-aging effect.

Although autography has been around since the 1960s, the important health benefits have only been recognized since Yoshinori Ohsumi’s groundbreaking discoveries in the 1990s.

Many fitness and wellness gurus believe the process can be activated by making lifestyle changes, eating differently and adding fasting to your diet plan. Obviously, excessive fasting is never a good idea, and if you are planning to make a major diet change, it is best to first consult with your doctor.

Nerve Cells

Researchers are very optimistic about the health benefits of autophagy. A lab study showed that the proteins inside nerve cells form clumps in patients with illnesses like Parkinson’s and Alzheimer’s Diseases.

It was discovered that when the process of autophagy was switched on, the proteins are removed rapidly. This is treatment offers amazing protection against neurogenerative diseases. The hope is that someday drugs will be available to boost the power autophagy. Casma Therapeutics has received a hefty sum to investigate new drug options to enhance autophagy.

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