Category: Health

Improving the Health of Your Liver

What Does the Liver Do? The liver is one of the largest and hardest working organs in the body. Its function is to convert toxic substances we consume into harmless material. It dissects the nutrients available in foods and spreads…

Health Benefits of Drinking Wine

It is a well-known fact that people who reside in certain regions of France where it is commonplace to consume a glass of red wine with meals have fewer fatal incidents linked to heart disease. Although the French live a…

The Health Benefits of Licorice

We’ve all heard of licorice, the black candy that many people prefer not to eat. But, did you know that licorice root can actually have health benefits? Licorice root (also known as “sweet root”) has been used around the world…

5 Tips for a Healthy Thanksgiving

Were you aware that most Americans gain 5-10 pounds over the holidays? This is typically due to the amount of food we eat, the kinds of foods we eat and the fact that most people are less active during the…

Does Daylight Savings Affect Sleep?

Daylight savings time 2017 has recently graced our lives again with an extra hour of time. Those additional 60 minutes are yours to do with as you please. The time change allows you to sleep in a little longer, spend…