Your health is no joke, and avoiding exercise can leave your whole body feeling older and can have terrible effects on your heart. The added strain of extra weight as well as a body full of weak and underused muscles is less effective leaving you with less energy.
If you want to feel younger, exercise is the key, especially for the heart! But just how exactly does exercise help, and how can it keep your heart young and healthy?
The Good News
The good news is that it isn’t difficult to drastically improve your health and reduce your risk of heart attacks. You don’t need to become a world-class bodybuilder to keep your heart young. In fact, it is found that people, especially when just starting out, who keep their workout routines light and mild are more likely to stick with it and see long-term results.
A sedentary lifestyle, one where your secular work requires little to no physical activity, is a huge contributor to heart disease if you don’t exercise at home. People who drive to work, sit down all day at work, drive home, and then sit down all day at home, are getting virtually no exercise at all. Two short 15-minute exercise sessions is all it takes to get your heart pumping.
How Exercise Helps Your Heart
Your heart is a muscle, and just like all of your other muscles, it can become weak if you don’t let it work out a little. When you engage in exercise, your heart starts pumping your blood faster, your heart rate increases. Over time, your heart will actually get better at pumping your blood.
Your heart, over time, becomes more efficient. It is able to pump your blood better with less effort. You can actually lower your blood pressure up to seven points with just 30 minutes of activity a day.