nutrition on the go

Nutrition on the Go


When you’re constantly on the go, it can be hard to find the time to stop and grab something quick to eat that’s healthy. Sure, it’s easy to go through the McDonald’s drive-thru for a short meal, but continuously doing that throughout your work week can easily take a toll on your body over time. Believe it or not, a quick and healthy smoothie can take the place of that 6-piece nugget meal.

Healthy smoothies are a quick and easy way for you to get the nutrients and energy you need without sacrificing your health in the process. A smoothie can be packed with many of the essential vitamins and minerals that your body needs, all the while giving you that satisfying full feeling so you’re never hungry afterwards. Plus, you can add your favorite fruits, vegetables, juice, or yogurt, so even though you’re blending it all together, you can still achieve the desired taste you want out of your smoothie.Here’s a complimentary healthy fruit smoothie recipe that will keep you full and fight off disease during this cold and flu season:

Strawberry-Kiwi Smoothie

This smoothie is high in fiber, so it’s guaranteed to make you feel full. It’s also packed with vitamin C, so you’ll be giving your immune system the proper boost it really needs.

Servings: 4

1 ¼ cups cold apple juice
1 ripe banana, sliced
1 kiwi, sliced
5 frozen strawberries
1 ½ tsp honey

Combine the juice, banana, kiwi, strawberries, and honey. Blend until smooth.

Making a smoothie is simple to do. Tryout this smoothie recipe in the morning before you head to work or go out for the day. Trust us, your body will definitely thank you later.

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