Nutrition Spotlight: The Many Health Benefits of Avocados


Avocados seem to have become the world’s new favorite fruit that also has a ton of health benefits. Even though they are widely known for their creamy, luscious taste and as a guacamole dip, they do have a lot more to offer than just taste. The fruit happens to be packed with fatty acids, omega-3, lutein, soluble and insoluble fiber. For a healthy diet, they are an excellent addition, especially when you are trying to lose weight. Eating avocados can help you lead a healthier and longer life.

Here are some of the top health benefits of avocado that you can definitely make use of.

Nutrient Absorption
Due to the rich fat content of avocados, they help you absorb fat soluble vitamins better. Vitamins A, D, K and E which are found easily in any vegetable rich dish can be better absorbed by your body if you add some avocado to the salad. Without this essential fat that comes from avocados, your body will not be able to reap the benefits of these fat soluble vitamins.

Cancer Risk Reduction
Avocados are rich in anti-inflammatory and antioxidant characteristics. As a result, they can be your friends against certain cancers including skin, prostate and mouth cancers. Seminars in Cancer Biology journal published a study in 2007, according to which avocados have some beneficial phytochemicals. These can help induce cycle arrest of cells, contribute to growth inhibition of cancer cells and help induce apoptosis in both pre-cancer and cancer cell lines.

Arthritis Symptom Reduction
Phytosterols, omega 3 fatty acids, carotenoid antioxidants and polyhydroxylated fatty alcohols are present in avocados, which make the fruit an excellent anti-inflammatory agent. This helps combat osteoarthritis and arthritis related symptoms that are extremely painful. Particularly helpful is a natural vegetable extract made out of avocado and soybean oil which can help slow down the progress of osteoarthritis.

Healthier Eyes, Better Eyesight
In just one ounce of avocado there is about eighty one micrograms of lutein and zeaxanthin. These two are phytonutrients that contribute positively to the health of your eyes. These antioxidants can help lower the risk of age related eye diseases and conditions. When you add avocados to your diet, the two phytonutrients can help protect your eye tissues from forming cataracts, macular degeneration and sun damage.

Lowering Cholesterol Levels
One of the major causes of death in the world is heart disease. There are a large number of risk factors that are linked to an increase of heart disease risks, including triglycerides, inflammatory markers, high blood pressure and cholesterol. The fact that avocados indeed contributed to decreasing cholesterol levels was proven by a test conducted on eight human subjects. They were split into two groups- one was asked to consume avocados while the others ate everything but. In that test, avocados were proven to have reduced bad cholesterol, LDL levels, significantly as well as increasing the amount of good cholesterol, HDL. Not only that, avocado consumption also contributed to the reduction of triglycerides in blood by 20%. Here is the best part, avocado eaters weighed less, had less belly fat, and had a lower BMI.

These amazing avocado benefits can help you live a healthier life. Go ahead and start making the most of them!

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