Memorial Day weekend has come and gone, and you may probably have enjoyed a variety of delicious foods with the family while grilling out. With all the quick and easy foods available to us, it’s hard not to wake up bloated every once in a while. Continue reading on to learn a few helpful tips on how to relieve bloating quickly.
Bloating can easily be treated in the comfort of your own home. You may even have some hopeful, anti-bloating options in your kitchen cabinets. But in order to know the best way to relieve bloating, we first need to find out what causes it. So, what really causes us to bloat? What are is caused when your gastrointestinal tract is filled with air or gas. This means a lot of the foods we eat can cause painful bloating.
What are some things we can ingest to relieve bloating?
Below are a few options in relieving bloating and gas:
- Drink peppermint tea
- Cook with turmeric
- Avoid excessive salt
- Increase your potassium intake
- Get sufficient calcium
- Take probiotics
Avoid a diet with too much salt and unhealthy oils. This often contributes to painful bloating and gas. If your painful bloating and gas persists, then it may be time to talk to a doctor and see if there is another cause for your bloating. Several outside factors can also contribute to bloating which is why it is important to inform your doctor if your bloating lingers. There may be a necessary lifestyle change you need to make. Don’t underestimate the value a healthy diet and regular exercise that helps get your blood moving. Get back on track to a healthy life that you can better enjoy each and every day. Don’t let what you put in your body destroy you!